When you are short on time and need a quick intense full body workout then give this one a shot.

You will only need a jumprope for equipment and a place to jump.  Once you have done this workout come back and post your time in the comments below.

3 Rounds for Time.

30 Burpees

30 Double Unders

30 Box Jumps

30 Yard Bear Crawl

Here are some video that demonstrate each of the movements.

30 burpees

30 Double Unders

30 box jumps

30 yard bear crawl