Your Online Personal Trainer | Matthew Hillis | Your Workout Partner

There are a few times in life that you get to learn with such great intensity that it can seem overwhelming at first. This was one of those weeks while I was at the Beachbody Summit. It was a time to meet with all of the great people that I have met over the past [...]

The new Insanity Asylum workout is meant for graduates of Insanity or other intense Beachbody programs.  So please do not jump into this workout without a good cardio base because I promise it will be tested.  I purchased the base package that comes with the 6 Disc workouts, a red & green resistance band, Speed [...]

As a guy I want to have bulging biceps and a ripped set of abs that my wife can brag about, but these are not the muscles I place my focus.  The focus of everything I do is to build and strengthen my Brain.  I read books like Tony Dungy's Mentor Leader. The Brain is [...]

How many times do you find yourself saying “I don’t feel like working out today.”  I know it happens to me a lot.  I am not a get up early kind of guy so I do all my workouts in the evening.  That means I have put in a full day at work and come [...]