Your Online Personal Trainer | Matthew Hillis | Your Workout Partner

Anti-Aging secrets have been around for ages.  There have been stories and tales of a Fountain of Youth for thousands of years.  The most famous story is from the 16th century of Juan Ponce de Leon.  It has been to goal of countless generations to turn back the clock and reset the aging process.  The [...]

  Insanity:Asylum is the latest workout to come out from Beachbody and is the add on to the popular Insanity.  Asylum is only a 30 day workout series and is focused on Sports Performance.  I can honestly say that this is one of the best programs to use if you are training for most any [...]

One Christmas my parents got me one of my most memorable gifts, a Radio Shack Micro Computer!  Now I grew up during the eighties so no one had a computer and I think the popular "Game Console" was Pong.  I ripped into the box and the first thing that I pulled out was at least [...]

The new Insanity Asylum workout is meant for graduates of Insanity or other intense Beachbody programs.  So please do not jump into this workout without a good cardio base because I promise it will be tested.  I purchased the base package that comes with the 6 Disc workouts, a red & green resistance band, Speed [...]

As a guy I want to have bulging biceps and a ripped set of abs that my wife can brag about, but these are not the muscles I place my focus.  The focus of everything I do is to build and strengthen my Brain.  I read books like Tony Dungy's Mentor Leader. The Brain is [...]

How many times do you find yourself saying “I don’t feel like working out today.”  I know it happens to me a lot.  I am not a get up early kind of guy so I do all my workouts in the evening.  That means I have put in a full day at work and come [...]

I can’t and I quit are not in the vocabulary of a friend of mine who just completed his 1st round of P90X. Ryker started his fitness journey at 275lbs. Most people would have never tried and those that try usually quit because…

No I am not talking about my mental state but who doesn’t hear voices in their head.  I am talking about the exciting new workout I just got from Beachbody call Insanity.  This is a 60 day butt kicking set of cardio & resistances workouts that will take my fitness to a whole new level. [...]

I have read this post many times and it inspires me everytime I read it. I hope it will inspire you too. Variety – Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the [...]