I am taking my family on vacation in the next couple of weeks to the magical land of Disney World.  We are all excited and the kids each have a plan of what they plan to ride and the shows they want to watch.  My wife and I are completing our 1st round of Insanity the day that we leave so this got be wondering how should I plan my diet and fitness on vacation.  I know many people have this same question so I will tell you what I plan to do on my vacation and some of the things I have done in the past.

1st and foremost I always remember this is a vacation and I am meant to relax and get away from the stress of what might be happening at work or other areas of my life.  Stress can be have a big effect on your weight-loss.  Stress can increase cortisol levels and trigger a flight or fight response. It is important to relax and de-stress just as much as having an exercise plan.

The next and probably the biggest obstacle Continue Reading