Your Online Personal Trainer | Matthew Hillis | Your Workout Partner

I heard a phrase the other day “A person starts by having habits then the Habits have the person.”  This is so true and we all have habits both good and not so good.  The trick is to become of the Habits that we want to change and find ways to make changes or even [...]

We ran a 5K race this weekend and my wife Jenda told the story much better than I could.  Enjoy! –Matthew   ***********************************   Several weeks ago, my family decided we would run a 5K together.  We invited some family friends to run with us, and they excitedly accepted the invitation.  As time drew nearer, [...]

Believing in yourself starts when we are kids.  One of my favorite memories as a child was playing outside with all the other kids in the neighborhood. The summer's in Alabama are well known for how humid and hot they can be, but I don't remember that at all. I remember riding my bike to [...]

How many times do you find yourself saying “I don’t feel like working out today.”  I know it happens to me a lot.  I am not a get up early kind of guy so I do all my workouts in the evening.  That means I have put in a full day at work and come [...]

I can’t and I quit are not in the vocabulary of a friend of mine who just completed his 1st round of P90X. Ryker started his fitness journey at 275lbs. Most people would have never tried and those that try usually quit because…

I have read this post many times and it inspires me everytime I read it. I hope it will inspire you too. Variety – Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the [...]