Your Online Personal Trainer | Matthew Hillis | Your Workout Partner

The last workouts "Speed & Agility" and "Strength" were much faster paced and had full body dynamic moves and Back to Core does not have the crazy Mountain climber switch kicks or other Plyo moves. This Asylum workout was not what I expected even after I previewed the DVD.  In every workout video there is [...]

The new Insanity Asylum workout is meant for graduates of Insanity or other intense Beachbody programs.  So please do not jump into this workout without a good cardio base because I promise it will be tested.  I purchased the base package that comes with the 6 Disc workouts, a red & green resistance band, Speed [...]

As a guy I want to have bulging biceps and a ripped set of abs that my wife can brag about, but these are not the muscles I place my focus.  The focus of everything I do is to build and strengthen my Brain.  I read books like Tony Dungy's Mentor Leader. The Brain is [...]

No I am not talking about my mental state but who doesn’t hear voices in their head.  I am talking about the exciting new workout I just got from Beachbody call Insanity.  This is a 60 day butt kicking set of cardio & resistances workouts that will take my fitness to a whole new level. [...]