The Holidays are coming!  The Holidays are coming!  It is that time of year that more candy, buffet meals, and over eating take place while our exercise levels drop.  This usually causes the the normal cycle of people gaining weight during the holidays and trying to remove the unwanted weight in January.  Jan 1st rolls around and we start seeing all the weight-loss advertisements go into high gear.  I believe that I can change this for myself and I goal to maintain my weight through the holidays.  We don’t have to be antisocial and draw undue attention to our eating habits.  It is all in portions and how many we have.  The buffet is always the hardest for me because I have this big empty plate that I need to pile full of food.  I now try to grab Continue Reading