I have been drinking Shakeology® since June 2009 and I have to say I really love it. I have been getting the chocolate flavor each month and it I am hooked on this Shakeology. I am sure that many of you have never heard of Shakeology or those who have heard of it or you might be skeptical of this “Healthiest meal of the Day!”
What It Does
In an independent 90-day study, participants replaced one meal a day with Shakeology® and exercised regularly.
Here’s what they told us:*
* “I felt full and didn’t struggle with hunger.”
* “I felt a better sustained energy throughout the day.”
* “I have tons of energy. I feel so healthy!”
* “I replaced all my vitamin supplements. I felt healthy and energized.”
* “I was able to think more clearly and stay focused.”
* “I have more energy, less cravings, more endurance, and feel more youthful.”
* “Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day.”
* “I have tried a lot of protein shakes and meal-replacement-type drinks, and Shakeology is the best tasting of them all. I mix it with a bit of soy milk and ice, and it tastes like an ice cream shake!”
Here’s what the doctor who ran the study observed about the participants:* Continue Reading
I love reading success stories of other people finding motivation and inspiration to take control of their lives and making it better. I was privileged to watch as Lou started his journey with fitness and has recently completed a round of P90X. If you are not happy with your body or the way your life is going it is up to YOU to make the changes. We can receive help an encouragement from others but ultimately the success or failure is up to YOU!
I did it. I finished P90X. And I gotta tell you it was difficult. There are days that I wanted to quit, there are days when I could have worked out harder, but I did it and i finished it!
P90 What?
What the hell is P90X? It a series of workout DVDs And as is the case with everything that has the letter “X” in it the “X” is for extreme. Its billed as an extreme workout and Continue Reading
When was the last time you read the ingredients of the food you have in your kitchen? When I began learning about nutrition, I focused on the Nutrition Facts and namely, the calories. While Nutrition Facts and calories are important, the ingredients used to produce the food is even more important. When reading a food label, one should beware of Continue Reading
I can’t and I quit are not in the vocabulary of a friend of mine who just completed his 1st round of P90X. Ryker started his fitness journey at 275lbs. Most people would have never tried and those that try usually quit because they believe it is too hard. Ryker not only tried but has succeeded and is still succeeding. Ryker decided to write his transformation story and I believe it is to powerful not to share. If you are as inspired by his story as I was please leave a comment below and let him know.
This might be a little long, but here is my transformation story, i’ve posted on facebook, and blogs and everything else lol. Hope this inspires everyone to keep pushing play and BRINGING IT!
Hi! I’m Ryker, a farm boy from a small town in Idaho, Blackfoot. I’ve been married for 7 yrs, and have 2 beautiful children and one on the way.
No I am not talking about my mental state but who doesn’t hear voices in their head. I am talking about the exciting new workout I just got from Beachbody call Insanity. This is a 60 day butt kicking set of cardio & resistances workouts that will take my fitness to a whole new level. I have created an unboxing video and I plan to start this beast Aug 3rd.
I have read this post many times and it inspires me everytime I read it. I hope it will inspire you too.
Variety - Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the time. Stay curious, creative, and stick with the kinds of workouts that you enjoy. A variety of exercises, workouts, and sports will allow you to avoid injuries, plateaus, and boredom.
Consistency - Improvement and change occur when Continue Reading
