P90X & TurboFire Hybrid program

I have done 4 rounds of P90X and I’m currently going through my 1st round of TurboFire.  These 2 programs complement each other so I have worked on a Hybrid program that I will do after this round of TurboFire.  I am also a subscriber to Tony Horton’s One on One program so I have added some of those workouts into this program.  If you do not have these programs you can get them here or just use the regular P90X workouts.  Here is a link to a Google Spreadsheet with the layout. http://bit.ly/duyAEw

Weeks 1 – 3 (Phase 1)

Monday: Chest, Back & Balls
Tuesday: TurboFire HIIT 30

Wednesday: Shoulders & Arms
Thursday: Yoga (Your choice)
Friday: Legs & Back
Saturday:TurboFire 45 EZ
Sunday: Rest

Week 4 (Recovery Week)

Monday: TurboFire 55EZ
Tuesday: Core Synergistics
Wednesday: Yoga
Thursday:Medicine Ball Cardio
Friday: TurboFire 45
Saturday: Iso Abs
Sunday: Rest

Week 5 – 7 (Phase 2)

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Week 8 (Recovery Week)

Monday: TurboFire 60
Tuesday: Core Ball Sandwich
Wednesday: Yoga or TuroFire Stretch 40
Thursday: Cardio Intervals
Friday: TurboFire 45
Saturday: Iso Abs
Sunday: Rest

Week 9 (Phase 3)

Monday: Upper Body Balance
Tuesday: TurboFire HIIT 30 & ABX
Wednesday: Shoulders & Arms
Thursday: Yoga
Friday: Legs & Back
Saturday: TurboFire 45EZ
Sunday: Rest

Week 10 (Phase 3)

Monday: Chest, Back & Balls
Tuesday: TurboFire HIIT 30 & ABX
Wednesday: Back & Bicep
Thursday: Yoga
Friday: One on One on One Leg
Saturday: TurboFire 45EZ
Sunday: Rest

Week 11 (Phase 3)

Monday: 100, 30, 20
Tuesday: TurboFire HIIT 30 & ABX
Wednesday: Shoulders & Arms
Thursday: Yoga
Friday: Legs & Back
Saturday: TurboFire 45EZ
Sunday: Rest

Week 12 (Phase 3)

Monday: Chest, Back
Tuesday: TurboFire HIIT 30 & ABX
Wednesday: Back & Bicep
Thursday: Yoga
Friday: Legs & Back
Saturday: TurboFire 45EZ
Sunday: Rest

Week 13 (Recovery Week)Thursday:

Monday: TurboFire HIIT 15
Tuesday: Core Synergistic
Wednesday: Yoga
Thursday: Cardio Intervals
Friday: TurboFire 45
Saturday: Iso Abs
Sunday: Picture Day