Huntsville’s FitClub

I want to help people find a way to make exercise a part of their daily lives. I know I went for years just laying on the couch. I would come home from work and lay-down on the couch and turn the TV on. My 4 kids would run around wanting me to get up and play. I was just to tired. What I did not know was that the lack of exercise and proper nutrition was literally killing me. My cholesterol was 220 and my Doctor was wanting to put my on daily medication. I hate taking pills so I hit the gym. The funny thing about gyms is that they have all the equipment and nobody to show you how to use it. I would watch people and they would wonder around hitting a machine and stop then look around for something else to do. There was no plan it was I was doing and what most people do in the Gym. I want to break that by having a Weekly FitClub every Thursday at 6pm. I will lead a group workout and this is also your chance to learn new exercise routines and ask me your nutrition questions. Each week will be a different workout and also varying intensity levels.