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	<title>Apex Fitness Studio</title>
	<link>http://www.supersonicfit.com</link>
	<description>Helping people to achieve</description>
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		<title>Would you like Statins with that?</title>
		<description><![CDATA[You have got to be kidding me! There is a new report released out of Great Britain.  Doctors there claim that the extra daily fat from eating a Quarter Pounder with cheese can be off set by taking a statin drug.  I must say that I am amazed that medical doctors are making this recommendation.  It is as if [...]]]></description>
		<link>http://www.supersonicfit.com/would-you-like-statins-with-that/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=would-you-like-statins-with-that</link>
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		<title>Huntsville&#8217;s FitClub</title>
		<description><![CDATA[I want to help people find a way to make exercise a part of their daily lives. I know I went for years just laying on the couch. I would come home from work and lay-down on the couch and turn the TV on. My 4 kids would run around wanting me to get up [...]]]></description>
		<link>http://www.supersonicfit.com/huntsvilles-fitclub/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=huntsvilles-fitclub</link>
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		<title>P90X &amp; TurboFire Hybrid program</title>
		<description><![CDATA[I have done 4 rounds of P90X and I&#8217;m currently going through my 1st round of TurboFire.  These 2 programs complement each other so I have worked on a Hybrid program that I will do after this round of TurboFire.  I am also a subscriber to Tony Horton&#8217;s One on One program so I have [...]]]></description>
		<link>http://www.supersonicfit.com/p90x-turbofire-hybrid-program/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=p90x-turbofire-hybrid-program</link>
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		<title>The 30 Workout</title>
		<description><![CDATA[We are all looking quick exercises that will get the job done.  The "30 Workout" is a full body Plyometric workout that gets the heart pumping and can be completed in less than 20min.]]></description>
		<link>http://www.supersonicfit.com/the-30-workout/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-30-workout</link>
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		<title>P90X vs Crossfit</title>
		<description><![CDATA[I use P90X as my base workout program but I also use Crossfit workouts to keep things interesting. I made this video to cover some of the differences and similarities of these too great programs. Tell me what you think in the comments below.]]></description>
		<link>http://www.supersonicfit.com/p90x-vs-crossfit/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=p90x-vs-crossfit</link>
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		<title>P90X Nutrition Guide</title>
		<description><![CDATA[For all you folks out there who have &#8220;lost&#8221; or misplaced your P90X Nutrition Guides and or if you&#8217;re looking to better understand what a clean nutritional diet looks like, Beachbody has made the P90X Nutrition Guide available online.http://bit.ly/p90x_nutrition_guide This is one of the most comprehensive nutritional guides put together, once you understand it you&#8217;ve [...]]]></description>
		<link>http://www.supersonicfit.com/p90x-nutrition-guide/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=p90x-nutrition-guide</link>
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		<title>TurboFire is Coming</title>
		<description><![CDATA[If you are a fan of TurboJam then you are going to love TurboFire.  It is the latest workout program from Chalene Johnson and Beachbody.  It uses the HIIT principal to ignite your metabolism.  It will be available June 18th.  If you want the best price and early availability then now is the time to sign up and reserve your [...]]]></description>
		<link>http://www.supersonicfit.com/turbofire-is-coming/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=turbofire-is-coming</link>
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		<title>What will you decide?</title>
		<description><![CDATA[The new year is coming up very soon and it is normally the time when people start changes and resolutions. I know I am guilty of starting and stopping several &#8220;New Year&#8217;s Resolutions.&#8221; Last year I had watched my wife stay focused and dedicated to losing weight and to really getting healthy. I had watched [...]]]></description>
		<link>http://www.supersonicfit.com/what-will-you-decide/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-will-you-decide</link>
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		<title>The Holidays are coming!</title>
		<description><![CDATA[The Holidays are coming!  The Holidays are coming!  It is that time of year that more candy, buffet meals, and over eating take place while our exercise levels drop.  This usually causes the the normal cycle of people gaining weight during the holidays and trying to remove the unwanted weight in January.  Jan 1st rolls [...]]]></description>
		<link>http://www.supersonicfit.com/the-holidays-are-coming/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-holidays-are-coming</link>
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		<title>I&#8217;m going on Vacation now What?</title>
		<description><![CDATA[I am taking my family on vacation in the next couple of weeks to the magical land of Disney World.  We are all excited and the kids each have a plan of what they plan to ride and the shows they want to watch.  My wife and I are completing our 1st round of Insanity [...]]]></description>
		<link>http://www.supersonicfit.com/im-going-on-vacation-now-what/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=im-going-on-vacation-now-what</link>
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