Your Online Personal Trainer | Matthew Hillis | Your Workout Partner

The new Insanity Asylum workout is meant for graduates of Insanity or other intense Beachbody programs.  So please do not jump into this workout without a good cardio base because I promise it will be tested.  I purchased the base package that comes with the 6 Disc workouts, a red & green resistance band, Speed [...]

As a guy I want to have bulging biceps and a ripped set of abs that my wife can brag about, but these are not the muscles I place my focus.  The focus of everything I do is to build and strengthen my Brain.  I read books like Tony Dungy's Mentor Leader. The Brain is [...]

You have got to be kidding me! There is a new report released out of Great Britain.  Doctors there claim that the extra daily fat from eating a Quarter Pounder with cheese can be off set by taking a statin drug.  I must say that I am amazed that medical doctors are making this recommendation.  It is as if [...]

I want to help people find a way to make exercise a part of their daily lives. I know I went for years just laying on the couch. I would come home from work and lay-down on the couch and turn the TV on. My 4 kids would run around wanting me to get up [...]

I have done 4 rounds of P90X and I’m currently going through my 1st round of TurboFire.  These 2 programs complement each other so I have worked on a Hybrid program that I will do after this round of TurboFire.  I am also a subscriber to Tony Horton’s One on One program so I have [...]

We are all looking quick exercises that will get the job done. The “30 Workout” is a full body Plyometric workout that gets the heart pumping and can be completed in less than 20min.

For all you folks out there who have “lost” or misplaced your P90X Nutrition Guides and or if you’re looking to better understand what a clean nutritional diet looks like, Beachbody has made the P90X Nutrition Guide available online.http://bit.ly/p90x_nutrition_guide This is one of the most comprehensive nutritional guides put together, once you understand it you’ve [...]

If you are a fan of TurboJam then you are going to love TurboFire.  It is the latest workout program from Chalene Johnson and Beachbody.  It uses the HIIT principal to ignite your metabolism.  It will be available June 18th.  If you want the best price and early availability then now is the time to sign up and reserve your [...]

I am taking my family on vacation in the next couple of weeks to the magical land of Disney World.  We are all excited and the kids each have a plan of what they plan to ride and the shows they want to watch.  My wife and I are completing our 1st round of Insanity [...]

I have been drinking Shakeology® since June 2009 and I have to say I really love it. I have been getting the chocolate flavor each month and it I am hooked on this Shakeology. I am sure that many of you have never heard of Shakeology or those who have heard of it or you [...]