Your Online Personal Trainer | Matthew Hillis | Your Workout Partner

I have done 4 rounds of P90X and I’m currently going through my 1st round of TurboFire.  These 2 programs complement each other so I have worked on a Hybrid program that I will do after this round of TurboFire.  I am also a subscriber to Tony Horton’s One on One program so I have [...]

We are all looking quick exercises that will get the job done. The “30 Workout” is a full body Plyometric workout that gets the heart pumping and can be completed in less than 20min.